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Saturday, April 17, 2021

Today Choose You

Learnings about life

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Fouz Fatima

Walking With Grief and Loss

Psychology

Over the years, the idea of grief and loss has expanded significantly to include areas of grief that were not commonly considered. Whilst bereavement and death appear to be the

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Fouz Fatima

On Toxic Gratitude and Harmful Positivity

Psychology

Gratitude and positivity are wonderful traits to possess. They allow us to focus on what is going well and express optimism. As with anything in life, when not practised mindfully,

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Fouz Fatima

When A Survivor Shares Their Story

Psychology

Imagine sharing a personal story that is riddled with grief and trauma. Imagine wondering how the listener will react – will they judge, ridicule, embarrass, humiliate, and shame you? Now

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Fouz Fatima

How Racism Consumes Me and You

Reflections

An open letter on racism from a brown girl

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Fouz Fatima

How To Support Your Friend or Family Member Who Is Trying To Quit Alcohol

Psychology

How can you support a friend or family member who is trying to quit alcohol so that they can also keep their confidence level up with even greater chances of

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Fouz Fatima

Riot, peacefully.

Reflections

As I sit on my couch and watch the morning news, I am filled with a complex concoction of emotions. Following the murder of George Floyd, people are looting stores,

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Fouz Fatima

The Question Isn’t Why Men Hit Women

Reflections

Disclaimer – Abuse can come in many forms and can be perpetrated by either sex. This post focuses on the act of a man hitting a woman. In some cultures,

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Fouz Fatima

Throw The Ball Back

Reflections

Humans seek connection. Whether we are introverts or extroverts, we value friendships, someone to text, call, email, chat, hang out with, remember little things, and have a good belly laugh

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Fouz Fatima

What Can I Do About My Worries?

Psychology

Have you ever had moments in your life where you thought, “I am sick of worrying about everything!” When worries become a regular part of our lives, how do we

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Fouz Fatima

Three Easy Ways To Listen Actively And Effectively

Psychology

“Active listening” is an important skill that is not only for valuable counselors and psychologists, but also useful in studies, jobs, relationships, and other regular interactions. We are often so

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