Over the years, the idea of grief and loss has expanded significantly to include areas of grief that were not commonly considered. Whilst bereavement and death appear to be the
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On Toxic Gratitude and Harmful Positivity
Gratitude and positivity are wonderful traits to possess. They allow us to focus on what is going well and express optimism. As with anything in life, when not practised mindfully,
When A Survivor Shares Their Story
Imagine sharing a personal story that is riddled with grief and trauma. Imagine wondering how the listener will react – will they judge, ridicule, embarrass, humiliate, and shame you? Now
How To Support Your Friend or Family Member Who Is Trying To Quit Alcohol
How can you support a friend or family member who is trying to quit alcohol so that they can also keep their confidence level up with even greater chances of
Riot, peacefully.
As I sit on my couch and watch the morning news, I am filled with a complex concoction of emotions. Following the murder of George Floyd, people are looting stores,
The Question Isn’t Why Men Hit Women
Disclaimer – Abuse can come in many forms and can be perpetrated by either sex. This post focuses on the act of a man hitting a woman. In some cultures,
Throw The Ball Back
Humans seek connection. Whether we are introverts or extroverts, we value friendships, someone to text, call, email, chat, hang out with, remember little things, and have a good belly laugh
What Can I Do About My Worries?
Have you ever had moments in your life where you thought, “I am sick of worrying about everything!” When worries become a regular part of our lives, how do we
Three Easy Ways To Listen Actively And Effectively
“Active listening” is an important skill that is not only for valuable counselors and psychologists, but also useful in studies, jobs, relationships, and other regular interactions. We are often so