Most people are familiar with yoga in the sense of the physical movements. However, yoga is much broader than the mainstream classes that we might have become accustomed to. The
Category: Spirituality
Articles on spirituality topics such as yoga, Buddhism, meditation, mindfulness, religion, beliefs, faith, and more.
Simplest Explanation of “Meditation” That You Will Read Today
When you hear the word “meditation”, do you think of a sage sitting cross legged, eyes closed, breathing deeply, and perhaps, levitating (or trying to)? Meditation is often linked to
Why You Need To Practice Raja Yoga
Raja yoga, also knows as Ashtanga yoga, is known to have eight limbs which is also known as the “eight-fold path”. “Ashtanga” literally means ashta=eight and anga=limb. The eight limbs
Five Yoga Sutras That Will Change The Way You Look at Life
There are known to be 196 Yoga Sutras of Patanjali. “Sutras” in Sanskrit translates to “thread” in English. I think of them as guidelines designed to help me live a