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Tuesday, January 26, 2021

Today Choose You

Learnings about life

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Category: Spirituality

Articles on spirituality topics such as yoga, Buddhism, meditation, mindfulness, religion, beliefs, faith, and more.

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todaychooseyou

A Short Introduction to Yoga

Spirituality

Most people are familiar with yoga in the sense of the physical movements. However, yoga is much broader than the mainstream classes that we might have become accustomed to. The

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todaychooseyou

Simplest Explanation of “Meditation” That You Will Read Today

Spirituality

When you hear the word “meditation”, do you think of a sage sitting cross legged, eyes closed, breathing deeply, and perhaps, levitating (or trying to)? Meditation is often linked to

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Why You Need To Practice Raja Yoga

Spirituality

Raja yoga, also knows as Ashtanga yoga, is known to have eight limbs which is also known as the “eight-fold path”. “Ashtanga” literally means ashta=eight and anga=limb. The eight limbs

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todaychooseyou

Five Yoga Sutras That Will Change The Way You Look at Life

Spirituality

There are known to be 196 Yoga Sutras of Patanjali. “Sutras” in Sanskrit translates to “thread” in English. I think of them as guidelines designed to help me live a

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