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Tuesday, January 26, 2021

Today Choose You

Learnings about life

  • Psychology
  • Reflections
  • Spirituality
  • The Writer

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todaychooseyou

What Can I Do About My Worries?

Psychology

Have you ever had moments in your life where you thought, “I am sick of worrying about everything!” When worries become a regular part of our lives, how do we

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todaychooseyou

Three Easy Ways To Listen Actively And Effectively

Psychology

“Active listening” is an important skill that is not only for valuable counselors and psychologists, but also useful in studies, jobs, relationships, and other regular interactions. We are often so

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todaychooseyou

Quick Snapshot Of A Toxic Family System

Psychology

To be honest, if you were born into a toxic family system, you will know. The signs are always there. Your unhappiness, uncertainty, fear, anxiety, and depression are solid indicators

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todaychooseyou

A Short Introduction to Yoga

Spirituality

Most people are familiar with yoga in the sense of the physical movements. However, yoga is much broader than the mainstream classes that we might have become accustomed to. The

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Simplest Explanation of “Meditation” That You Will Read Today

Spirituality

When you hear the word “meditation”, do you think of a sage sitting cross legged, eyes closed, breathing deeply, and perhaps, levitating (or trying to)? Meditation is often linked to

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Why You Need To Practice Raja Yoga

Spirituality

Raja yoga, also knows as Ashtanga yoga, is known to have eight limbs which is also known as the “eight-fold path”. “Ashtanga” literally means ashta=eight and anga=limb. The eight limbs

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Five Yoga Sutras That Will Change The Way You Look at Life

Spirituality

There are known to be 196 Yoga Sutras of Patanjali. “Sutras” in Sanskrit translates to “thread” in English. I think of them as guidelines designed to help me live a

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It Is Time To Forgive

Reflections

I don’t know about you, but I used to be an expert grudge-holder. Forgiveness? No way. Do you know how stressful it was? Very. I probably punished myself more, than

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todaychooseyou

Introspection on Contentment

Reflections

We talk about a quiet mind.The mind cannot be silenced when we have trained it to keep seeking. When you face a situation, just face it.Don’t make meaning.Don’t assume.Don’t guess.Just

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Reflections On Economy VS Community In The Time of COVID19

Reflections

In a world that values capitalism over community, we are missing the most important links in our human existence. In a world of COVID19, we have tried to balance community

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