Have you ever had moments in your life where you thought, “I am sick of worrying about everything!” When worries become a regular part of our lives, how do we
Three Easy Ways To Listen Actively And Effectively
“Active listening” is an important skill that is not only for valuable counselors and psychologists, but also useful in studies, jobs, relationships, and other regular interactions. We are often so
Quick Snapshot Of A Toxic Family System
To be honest, if you were born into a toxic family system, you will know. The signs are always there. Your unhappiness, uncertainty, fear, anxiety, and depression are solid indicators
A Short Introduction to Yoga
Most people are familiar with yoga in the sense of the physical movements. However, yoga is much broader than the mainstream classes that we might have become accustomed to. The
Simplest Explanation of “Meditation” That You Will Read Today
When you hear the word “meditation”, do you think of a sage sitting cross legged, eyes closed, breathing deeply, and perhaps, levitating (or trying to)? Meditation is often linked to
Why You Need To Practice Raja Yoga
Raja yoga, also knows as Ashtanga yoga, is known to have eight limbs which is also known as the “eight-fold path”. “Ashtanga” literally means ashta=eight and anga=limb. The eight limbs
Five Yoga Sutras That Will Change The Way You Look at Life
There are known to be 196 Yoga Sutras of Patanjali. “Sutras” in Sanskrit translates to “thread” in English. I think of them as guidelines designed to help me live a
It Is Time To Forgive
I don’t know about you, but I used to be an expert grudge-holder. Forgiveness? No way. Do you know how stressful it was? Very. I probably punished myself more, than
Introspection on Contentment
We talk about a quiet mind.The mind cannot be silenced when we have trained it to keep seeking. When you face a situation, just face it.Don’t make meaning.Don’t assume.Don’t guess.Just
Reflections On Economy VS Community In The Time of COVID19
In a world that values capitalism over community, we are missing the most important links in our human existence. In a world of COVID19, we have tried to balance community