Gratitude and positivity are wonderful traits to possess. They allow us to focus on what is going well and express optimism. As with anything in life, when not practised mindfully,
Tag: mindfulness
Articles on topics around mindfulness, it’s impact, and seeing it in different situations.
Your Issues Are As Important As Anyone Else’s
“Aww you’re having it tough? Got some issues? Hey, you’re lucky coz so and so is having it SO MUCH TOUGHER than you. So be grateful, k?” No. Gone are
What Can I Do About My Worries?
Have you ever had moments in your life where you thought, “I am sick of worrying about everything!” When worries become a regular part of our lives, how do we
It Is Time To Forgive
I don’t know about you, but I used to be an expert grudge-holder. Forgiveness? No way. Do you know how stressful it was? Very. I probably punished myself more, than
Introspection on Contentment
We talk about a quiet mind.The mind cannot be silenced when we have trained it to keep seeking. When you face a situation, just face it.Don’t make meaning.Don’t assume.Don’t guess.Just
Reflections On Economy VS Community In The Time of COVID19
In a world that values capitalism over community, we are missing the most important links in our human existence. In a world of COVID19, we have tried to balance community
Isolation Thoughts In The Time of COVID19
Whilst sitting in isolation and lock downs across the world due to the COVID19 pandemic, we are all feeling the true depth of loneliness and isolation. No longer are these
Musings On Change In The Time of COVID19
Every so often I think about how life has changed, and yet, in some ways, stayed the same. I think about how I would not have predicted that we will
To Have An Attitude Of Gratitude
When I think of gratitude, I sometimes think of thankfulness. However, I know that gratitude is more than that. It is the act of seeing something of regard in every