Most people are familiar with yoga in the sense of the physical movements. However, yoga is much broader than the mainstream classes that we might have become accustomed to. The
Tag: yoga
Articles on topics around yoga, what it is, the different branches, types, history, and theory.
Why You Need To Practice Raja Yoga
Raja yoga, also knows as Ashtanga yoga, is known to have eight limbs which is also known as the “eight-fold path”. “Ashtanga” literally means ashta=eight and anga=limb. The eight limbs
Five Yoga Sutras That Will Change The Way You Look at Life
There are known to be 196 Yoga Sutras of Patanjali. “Sutras” in Sanskrit translates to “thread” in English. I think of them as guidelines designed to help me live a
Lessons From The Sun
In many cultures, the sun hold great significance. It is the great ball of light looking down upon us all. The gravity of “light” is a reminder of light versus